Toronto Newsgirls
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Boxing Classes The boxing classes are recreational fitness classes geared towards those who wish to learn the basics of boxing and increase their general physicality. Activities include: 1/2 hour warm up and stretch, 1/2 hour of cardio, 1 hour boxing technique on hand pads, heavy bags, speed, double-end and hook bags. These classes are ideal for beginners and intermediates.
Competitors Class
This class is designed for those who are considering competitive boxing. The class is kept small and has a large focus on ring work and 1-on-1 coaching.
What to bring
Participants require hand wraps and water. Hand wraps can be purchased at the gym for $10. Bag gloves are provided for the first couple of classes and then members are encouraged to invest in their own bag gloves which can be purchased at the gym for between $45 and $80. Mouth guards are necessary for those interested in ring work.
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